Gym Good way

To form our bodies to be formed, with strong muscles, we can do some one way range belo.

Firt, We release before we start doing that move in this sports equipment. Due to the release of the body and muscles warm bodies we can gradually regularly. If the cace directly to the gym or directly with a heavy weight, then your muscles will ache, even hurt the muscle it self.

Second, do the hand movements in sports equipment as shown in the following weighing 10 pounds first, not directly to the level of a very heavy, so it should be gradual. Then moved laterally to the front ot the hand ora as strethed, it is advisable to point out labor.

Third, The movement on the back of the hand to the same 10 pounds heavier loads first, whwn it's used, it could raise 10 kg and so on.

The Third point is its function to the hand muscles, shoulders, chest and wings in order to form a beautiful.

If anyone want to add to the others way. I"m happy wait..

may be useful..

Example Facial Expression When Receiving Phone

This is one way I called to others
with various character or expression.

perhaps what is heard by a listener phone will pass as I do here, although not all the way.
With a face that contains its own character.

This photo I took in my work office.



This is one way I called to others
With various character or expression

Perhaps what is heard by a listener phon will pass as I do here, although not all the way.
With a face that contains its own character.
This Photo I took in my work office first

How To Think Positive

Life is not always feel pressured.
Hover fly like wings flying into the light of His..

Never dreaming that we feel uncertain.
Think about that for sure That'll Think of His Creation....

Here's How to  Think positive
Becouse positive thinking
thought it would be quiet
and the mood was calm nan would also ease

THAT'S WHAT I FEEL...

Gaya Biru

My photo.. :)
Gaya Biru maksudnya pakai baju koko berwarna biru, dan peci..